Category Archives: Uncategorized

It doesn’t matter.  The small things holding you back, they don’t matter.  The little voice inside saying, “but what if they think…” Regardless, of what you do and what happens, it doesn’t matter.  The only reason it matters, is because you’re making it so.  It doesn’t have to be that way.  You choose how youContinue reading “It Doesn’t Matter”

Sometimes life comes at us too fast. Everything is vying for our attention, from apps to people. And while at work, we go from one task to another. Pow, pow, pow— just knocking stuff out. But this overstimulation can make you anxious. Next thing you know, you’re unable to focus. You’re frustrated. And down and downContinue reading “Write It Down to Gain Control”

When you get down on yourself or find yourself in a rut, know that this too shall pass. If you keep going, there’s something right around the corner. But you have to keep moving. Most of the situations we find ourselves in are temporary. For the ones that aren’t, you have the power to getContinue reading “It’s Right Around the Corner”

For some it’s simple. They know exactly what they want. They communicate it, they work toward it and most of the time they achieve it. For others, it can be more difficult. They honestly don’t know. It might be a complete blank or a bit blurry. But if they look hard enough, they’re honest withContinue reading “Get Clear About What You Want”

Just because you see something happening, doesn’t mean you need to let it happen. You can be the catylst for change. All too often I see people that complain about being treated a certain way, whether it’s in a business situation or in a personal one, yet they follow suit and treat others the sameContinue reading “Do You Change or Are You the Changer?”

Early on I noticed creating a streak made things easier. When it came to habits, I would think less. It was just there. It was nearly automated. The power is in the streak, the consecutive number of days we’ve done something. And this is the same whether it’s flossing teeth, meditating or even writing. TheContinue reading “Use Streaks to Form & Break Habits”

It’s not my thing.

You read about how to be better, live better. You hear from others on how to lose weight, be happier, smarter. There’s always a new book out or an article.  But what do you actually know about you? Do you trust yourself? Do you know your breaking points? Do you know what you should andContinue reading “Become the Expert of You”

Taking credit is a funny thing. At first glance, it’s bragging. We want to have everyone acknowledge something. In most cases, this is how great we think we are based on some action. “I called it.” “You see that. I did that. I’m great.” “All this is because of me.” Hold back from pounding yourContinue reading “Taking Credit”

You’re lost. You feel drained. You want to do something, but it seems like there’s a block. For some reason, you can’t. You can’t write. You can’t speak. You can barely think. You have no control over moving forward. There’s no momentum because there’s no movement. Chances are you’re focusing on the wrong thing. YouContinue reading “Practice the Process When You Can’t Write”