Write It Down to Gain Control

Sometimes life comes at us too fast. Everything is vying for our attention, from apps to people. And while at work, we go from one task to another. Pow, pow, pow— just knocking stuff out. But this overstimulation can make you anxious. Next thing you know, you’re unable to focus. You’re frustrated. And down and downContinue reading “Write It Down to Gain Control”